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Blogs > Gun_Haver > My Blog

Weight gain/loss.  

Gun_Haver 51M
0 posts
8/24/2018 9:41 am
Weight gain/loss.
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japaneseass 56F  
50231 posts
8/24/2018 11:16 am

 i was always a big kid...early matured...and used to get picked on in the middle school...i am still big, but at least i am eating healthier now...i was doing Kito Diet...which is low carb/sugar...good fat...type of thingy...i did not feel hunger or hard...i lost over 15 pounds in a 18 month...right now, i am slacking, so i gained back about 5 pounds...i really need to get back to the program...i also work out regularly...but work out and exercise really never did anything for me anyway...by the way, i always thought being fat is in my genetics, too...when i tell other people, they think that is not right, and i am just a lazy pig...but my dad was a big bone, and i am exactly like him...he passed at age 69...he was diabetic and other health issues, so i am really watching out my health now...

keep up the good work...good luck...

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𝕨𝕖𝕝𝕔𝕠𝕞𝕖 𝕥𝕠 𝕓𝕝𝕠𝕘𝕤

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Gun_Haver replies on 8/24/2018 8:00 pm:
Yeah, my diet was a Kito diet. My problem was that I wasn't just cutting out the carbs, I was alos cutting the fats. Lean meats are bland and I struggled daily with cravings. Turns out I have genes that lead to increased hunger and genes that contribute to between meal snacks. So, cutting carbs and fats was too much of a struggle. Now I eat nuts as snacks. Turns out i also have the genes for burning fats as fuels. So adding fats back into my diet has been great for me.
My parents are also heavy, my mother is class 2 obese. Luckily, my family has the gene for reduced side effects from obesity, which pairs well with all the genes for increased appetite and reduced weight loss.
It's normal for people to only see things from their own perspective. If you aren't losing weight you should just eat less like them. Doesn't work that way. LOL. Some of us have genetics designed to store fat through the long winters of an Ice Age and it's just what we have to deal with. We can't all be designed to survive in a tropical forest full of high carb fruits.

Naughtypursuit 56F  
2766 posts
8/24/2018 12:08 pm

 Getting older never helps the weight battle. Its about finding balance for me. I played a lot of sports through college and after and so I never gave it a second thought. While my job is fairly active I do find its a constant battle. I have a slow thyroid (thanks genetics) which slows down my metabolism. So some gym time, walking, skating and stay off the carbs. Carbs are my downfall but they taste sooooo good.


luvgluv19 75M

8/24/2018 1:52 pm

 What my Doctor told me was "Don't eat any thing fatty" So I asked him, "You mean like french fries and ice cream." "No", said my Doctor. "I mean don't eat any thing fatty" end of story


Platosgames 102M
3189 posts
8/24/2018 3:14 pm

 The best diet is the one you can stick to. Try just eating a no processed food diet..not that hard. And the best advice I got from researching, was don't train like you're 20. It takes a different approach once you're past 40.
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